Designed Healthy Living Blog Friday, April 03 2015
White Bean Dip ¾ Cup dried white beans 1 Bay leaf ¼ Cup bean cooking liquid 2 Medium cloves garlic, minced 2 Tablespoons chopped fresh dill 2 Tablespoons chopped fresh mint 1 Tablespoon chopped fresh flat-leaf parsley 1 Tablespoon olive oil 2 Teaspoons fresh lemon juice ¼ Teaspoon salt Red pepper powder- pinch to taste Additional olive oil and fresh herbs for garnish Soak the beans overnight in cold water. In the morning drain, reserving ¼ cup liquid. Put the beans along with the reserved liquid in a blender or food processor and blend with the garlic, dill, mint, parsley, olive oil, lemon juice, salt, and red pepper powder. Add more oil or bean liquid if needed. Puree until smooth. Taste, and adjust for seasoning, adding more salt or olive oil if desired. Garnish with a generous drizzle of olive oil and a scattering of fresh chopped herbs. Recipe can also be found here: http://designedhealthyliving.com/recipes Friday, March 13 2015
Zesty Rice and Bean Salad 2 Tablespoons olive oil 1 Garlic clove, chopped ½ Teaspoon ground red pepper ¼ Cup fresh lime juice ¼ Teaspoon salt 2 Cups brown rice- cooked 15 Ounce black beans- rinsed, drained 15 Ounce kidney beans, rinsed ¼ Cup feta cheese 4 Green onions, sliced ¼ Cup fresh mint- chopped ¼ Cup fresh cilantro- chopped Whisk together first five ingredients. Add the remaining ingredients to coat. Cover and chill one hour.
Recipe can also be found here: http://designedhealthyliving.com/recipes Friday, March 06 2015
Navy Beans in Raspberry Vinaigrette A combination that is irresistible- Serve as a vegetable or salad 2 Cups or 1 can drained navy beans or cannellini 1 Cup onion- finely chopped 1 Garlic clove-minced 2 Tablespoons parsley- finely chopped 2 Tablespoons fresh basil- chopped 1 Tablespoon fresh mint- chopped ¾ Teaspoon salt Freshly ground pepper 1 Teaspoon honey ¼ Cup raspberry vinegar ¼ Cup olive oil ½ Cup fresh raspberries- rinsed and drained or frozen- thawed & drained In a 1-quart saucepan, mix onion, garlic, parsley, basil, mint, salt, pepper, honey, vinegar, and olive oil. Mix well. Add the beans and mix lightly so as not to crush or break them. Heat over very low heat until warmed through.
Serve warm or cooled. Just before serving, gently stir in raspberries.
Recipe can also be found here: http://designedhealthyliving.com/recipes Friday, February 27 2015
Chocolate Cherry Chews ½ Cup butter- softened ½ Cup sucanat ¼ Cup sucanat with honey 1 Egg 1 Teaspoon vanilla extract ¾ Cup soft pastry flour ¼ Cup cocoa, preferably Dutch processed ½ Teaspoon baking powder ¼ Heaping teaspoon ground mace Dash salt 1 ½ Cups old-fashioned oats ½ Cup dark chocolate chips ½ Cup dried cherries- chopped finely Preheat oven to 375 degrees F. Lightly coat two baking sheets with non-stick spray. In a large mixing bowl, cream together the butter and sucanat until light and fluffy. Beat in the egg and vanilla extract. Add the flour, cocoa, baking powder, mace, and salt. Beat until smooth. Stir the oats, chocolate chips, and cherries into the dough by hand. Mixture will be very stiff. Using about 1 tablespoon of dough, drop cookies onto prepared baking sheets about an inch apart. Bake 10-12 minutes or until the tops appear dry but not browned. Remove to a wire rack and cool completely. Store in an airtight container. Makes about 25 cookies. Recipe can also be found here: http://designedhealthyliving.com/recipes Friday, February 20 2015
No Bake Peanut Butter Bars Shaklee Instant Soy Protein or Energizing Cocoa Protein work well for this recipe. 2⁄3 Cup protein powder 1 Cup quick oats 1 ½ Cups nutty flax cereal ¾ Cup honey 1 Cup natural peanut butter 2 ½ Teaspoons vanilla 2⁄3 Cup chocolate chips Combine oats, protein, and cereal in large bowl and set aside. Bring honey to a boil on stove top. Remove from heat and stir in peanut butter and vanilla until smooth. Immediately add honey mixture to dry mixture until well mixed. Stir in chocolate chips and press into 8” x 8” pan. Refrigerate 20-25 minutes until firm. Makes 12 bars. Recipe can also be found here: http://designedhealthyliving.com/recipes Friday, February 13 2015
Loaded Chocolate Oatmeal Cookies ¼ Cup butter- softened ¾ Cup sucanat with honey 1 Teaspoon ground cinnamon ½ Teaspoon baking soda 1/8 Teaspoon salt 1 Egg 1 Teaspoon vanilla ¾ Cup soft white pastry flour ¾ Cup old-fashioned oats ¼ Cup freshly ground flax seed ¼ Cup wheat germ ½ Cup dark chocolate chips ¼ Cup dried cranberries, raisins, or chopped dried cherries ¼ Cup chopped walnuts- toasted Preheat oven to 350 degrees F. In a large mixing bowl, beat butter with an electric mixer on medium to high speed for 30 seconds. Add sucanat, cinnamon, baking soda, and salt. Beat until combined, scraping sides of bowl occasionally. Beat in egg and vanilla until combined. Beat in flour. Stir in old-fashioned oats, ground flax seed, wheat germ, chocolate, cranberries, and walnuts (dough will be a little crumbly). Drop dough by rounded teaspoons 2 inches apart onto ungreased cookie sheets. Bake for 9 to 11 minutes or until tops are lightly browned. Let cookies cool on cookie sheet for 1 minute. Transfer cookies to wire rack to cool. Recipe can also be found here: http://designedhealthyliving.com/recipes Monday, February 09 2015
Kids’ Energy Bars Perfect snack or light lunch 1 Cup natural peanut butter 2/3 Cup honey 2 Cups nutty flax cereal 2/3 Cup chocolate soy protein Chocolate chips Melt peanut butter with honey on the stove. Remove from heat. Stir in cereal and soy protein. Spread into 9 x 9” buttered pan. Top this with melted chocolate chips. Refrigerate until firm.
Recipe can also be found here: http://designedhealthyliving.com/recipes Tuesday, August 26 2014
10 Steps
1 & 2 Recognizing 'who' we are and 'what' we are
3-6 Recognizing the Invaders Stealing Our Health
Today we are excited to share with you
3 Practical - Simple - Easy to Follow
Did I say easy?
Steps to know which foods are
Good and which ones are -----not so good.
We all want simple - right?
Life is confusing enough
especially when it comes to food.
So don't miss this next video
to learn the simple - easy-
yes easy steps to choosing good foods.
3 Simple Tips
Eat the foods God called food
Eat them as close to His design
Don't let any foods become an addiction
That seems simple enough but yet it can still be complicated.
That is why we have put together this fabulous
We are very excited about it because
you asked for it and we listened.
Food can still cause questions:
What foods did God give to us?
What foods are still close to His design?
Can I have bread?
Can I eat meat?
Where do I find these foods in today's market?
I need answers to my heart disease, cholesterol, obesity, eating disorders, and much more!
All these answers are given in our The answers are delivered in a convenient, practical, economical delivery - right to your inbox! Saturday, August 23 2014
If you caught PART 1 of our video series you learned the first two steps to discovering vitalizing health:
We know '
who' we are
and '
what' we are
Now it is time to learn the 4 ways
to stop the invaders trying to steal our health.
See how many of these ways you are already
tracking with success.
Then learn which ones you can begin today.
We truly are 10 steps away from discovering vitalizing health.
In part 3 of our series~ coming on Tuesday~
Annette is going to share
3 Practical - Simple - Easy to Follow -
Did I say easy? Steps to know which foods are Good and which ones are -----not so good.
We all want simple - right?
Life is confusing enough
especially when it comes to food.
So don't miss this next video
to learn the simple - easy-
yes easy steps to choosing good foods.
FORWARD - this message is timely and timeless so share it with your own tribe and help us add vitality to everyone around us.
Thursday, August 21 2014
10 Simple Steps -
that's all there is to find the answers to health!
Did you know it could be that simple?
Have you been searching through articles, websites, TV channels, and still feel sick and overwhelmed?
This video is #1 of a 3 part series on the 10 simple steps to discover the vitalizing Treasures of Health.
Let me know what you think by posting a comment.
Dr. Couey
Now you know the 2 reasons
Christians are sick.
Are you ready to learn the
4 ways to stop sickness?
Be watching for part 2 of our
video series.
|